Weigh In record (no journal entry) for 16 May 2013
|
110.5 lb
Lost so far: 6.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2013:
|
687 kcal
|
Fat: 7.79g | Prot: 49.26g | Carb: 113.11g.
Breakfast: Carnation Instant Breakfast Essentials - Classic French Vanilla, Mitchell May Pure Synergy. Lunch: Wal-Mart Granny Smith Apple. Dinner: Clover Leaf Seafoods Skipjack Chunk Light Tuna in Water, Egg, Eating Right Italian Parmesan Cheese Dressing, Eating Right Raspberry Vinaigrette Dressing Spray, Trader Joe's Organic Strawberries, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Wal-Mart Granny Smith Apple. more...
|
|
1955 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melovemeandyou's weight history
|