chesgreen's Journal, 09 May 2020

My new plan?

Beat my logging of my foods streak of 95 days I completed in the fall of 2017.

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I got this.

I need this data. I need it. I need to create good life time habits.

I will not be denied.

I have to be transparent as I am everywhere I go, and everything I think, everything I do and everything I eat.

So far, I am only a coffee w/cream and water for today, LOL

Have an awesome day FS Family and please continue to support me and keep me accountable as I will return the favor.

Coach Ches

211.4 lb Lost so far: 9.6 lb.    Still to go: 1.4 lb.    Diet followed 100%.

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2319 kcal

Fat: 92.69g | Prot: 113.18g | Carb: 100.03g.   Breakfast: Water, Coffee, Heavy Cream. Lunch: Merlot Wine, Richfood Deli Style American Cheese, Great Value Large White Grade A Eggs, Egg White, Ground Beef (80% Lean / 20% Fat), Bacon Grease. Dinner: Merlot Wine, Michelob Ultra Light Beer, Fried Battered Fish, Onion Rings (Breaded and Fried), Kroger Ribeye Steak, Water. Snacks/Other: Merlot Wine, Shortcake Sponge with Whipped Cream and Fruit, Cape Cod Original Kettle Cooked Potato Chips. more...