procrast28's Journal, 13 October 2010

Weigh In record (no journal entry) for 13 October 2010
122.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 October 2010:
2253 kcal Fat: 67.16g | Prot: 96.64g | Carb: 321.02g.   Breakfast: apricot jam, eggo waffle blueberry, Butter (Salted), Honey. Lunch: ruffles potato chips, Turkey sandwich panera. Dinner: popcorn clusters, babybel, maple granola cascadian farm, 1% Lowfat Milk (Vitamin A & D Added). Snacks/Other: pear,  kind fruit and nut bar, latte , naked juice smoothie protein. more...
1781 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Standing - 1 hour. more...
gaining 2.3 lb a week

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