procrast28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 29th: 1658 * 104%
fat: 92.84g
|
protein: 73.57g
|
carbs: 139.93g
- -
Thu 10th: 590 * 37%
fat: 21.50g
|
protein: 16.00g
|
carbs: 87.00g
- -
December 2017
Wed 20th: 880 * 55%
fat: 31.50g
|
protein: 27.00g
|
carbs: 121.50g
- -
Mon 18th: 439 * 27%
fat: 26.71g
|
protein: 16.01g
|
carbs: 33.96g
- -
Fri 15th: 1312 * 82%
fat: 56.80g
|
protein: 57.29g
|
carbs: 151.68g
1720*  408
June 2017
Wed 7th: 1215 * 81%
fat: 56.51g
|
protein: 37.80g
|
carbs: 149.34g
1809  594
May 2017
Thu 4th: 945 * 63%
fat: 44.41g
|
protein: 61.18g
|
carbs: 80.72g
- -
March 2017
Tue 7th: 1166 * 78%
fat: 71.52g
|
protein: 39.51g
|
carbs: 98.66g
- -
November 2016
Mon 28th: 1431 * 95%
fat: 87.99g
|
protein: 64.02g
|
carbs: 101.80g
- -
Thu 10th: 1225 * 82%
fat: 75.92g
|
protein: 94.25g
|
carbs: 45.12g
- -
Tue 8th: 1141 * 76%
fat: 87.90g
|
protein: 48.53g
|
carbs: 50.23g
- -
September 2016
Wed 7th: 1129 * 75%
fat: 54.33g
|
protein: 41.47g
|
carbs: 124.38g
- -
Tue 6th: 1493 * 100%
fat: 82.67g
|
protein: 63.12g
|
carbs: 134.56g
- -
August 2016
Tue 2nd: 1145 * 76%
fat: 41.61g
|
protein: 32.45g
|
carbs: 169.10g
- -
Mon 1st: 1788 * 119%
fat: 90.51g
|
protein: 89.68g
|
carbs: 149.98g
1871*  83
June 2016
Thu 9th: 1834 * 122%
fat: 103.27g
|
protein: 81.41g
|
carbs: 156.52g
- -
Wed 8th: 1188 * 79%
fat: 60.75g
|
protein: 72.29g
|
carbs: 91.09g
- -
Tue 7th: 752 * 50%
fat: 21.88g
|
protein: 27.00g
|
carbs: 124.75g
- -
Thu 2nd: 226 * 15%
fat: 8.61g
|
protein: 5.51g
|
carbs: 36.95g
- -
Wed 1st: 1311 * 87%
fat: 62.04g
|
protein: 89.16g
|
carbs: 98.93g
- -

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