Weigh In record (no journal entry) for 09 May 2020
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233.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 May 2020:
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1151 kcal
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Fat: 25.37g | Prot: 62.29g | Carb: 147.69g.
Breakfast: Havregrøt lettkokte 80g. Lunch: peanøttsmør 10g, Wasa Husman. Dinner: Tomatbønner Eldorado 100g, Gulrot 170g, Gulrot 100g, Tunafisk i vann First price 150g. Snacks/Other: Pære 200g, Pære 200g. more...
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losing 4.6 lb a week
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