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mheisler
Journal
15 May 13
mheisler's Journal, 15 May 2013
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Weigh In record (no journal entry) for 15 May 2013
189.0 lb
Lost so far:
33.6 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2013:
637 kcal
Fat: 22.92g | Prot: 82.94g | Carb: 26.52g.
Breakfast:
Sugar Free Energy Drink, Caramel Crunch Protein Bar.
Lunch:
Wahoo's Balsamic Dressing, Salsa, Lettuce, Fish.
Dinner:
Extra Lean Turkey Bacon, Ground Turkey Breast 99/1, Seasoned Brussels Sprouts.
Snacks/Other:
Peach & Mango Drink Mix.
more...
2898 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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