Weigh In record (no journal entry) for 15 May 2013
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227.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1737 kcal
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Fat: 36.95g | Prot: 115.18g | Carb: 252.42g.
Breakfast: Advanced Muscle Science Body Mortar, Coffee. Lunch: Tomatoes, Chicken Breast, Green Peas, Goya Pink Beans, Ground Beef (85% Lean / 15% Fat). Dinner: Apples, French's Classic Yellow Mustard, Flaxseed Seeds, Fresh Direct Grilled Chicken Salad. Snacks/Other: Great Value Fat Free Cottage Cheese, Grapefruit. more...
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4206 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Circuit Training - 1 hour, Housework - 1 hour. more...
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losing 0.8 lb a week
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