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it is Saturday and hoping I will not blow up my good intentions. it is usually pizza night , homemade by my husband. I just take pizza dough with my homemade marinara sauce but it still adds up to a lot of calories. at least I stopped drinking wine for two consecutive Saturdays 😊 41.2 %fat today, still very high. need to keep moving!
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153.0 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1130 kcal
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Fat: 38.02g | Prot: 50.28g | Carb: 149.44g.
Breakfast: Waitrose Love Life Sunflower Seeds, Sainsbury's Flaked Almonds, Linwoods Milled Organic Flaxseed, Strawberries, Blueberries. Lunch: Lemon Juice , Sriracha Sauce, Walnuts, Carrots , Tesco Broccoli Florets, Cucumber (Peeled), Beetroot (Drained, Cooked, Boiled), Rocket. Dinner: Lentils, Carrots , Asda Cauliflower , Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Asda Pizza Dough, Kirkland Signature Organic Marinara Sauce. more...
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losing 5.4 lb a week
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