Weigh In record (no journal entry) for 13 October 2010
|
246.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2010:
|
3304 kcal
|
Fat: 93.00g | Prot: 236.00g | Carb: 371.00g.
Lunch: Chicken Club Panini. Dinner: Oven Roasted Turkey Breat, Hearty & Delicious 100% Whole Wheat Bread, 2% Milk American Cheese Singles, Western Bacon Cheeseburger, Light Ranch Dressing, Oven Roasted Turkey Breat, Hearty & Delicious 100% Whole Wheat Bread, 2% Milk American Cheese Singles. Snacks/Other: Light Thick & Creamy Lemon Meringue Yogurt, Stringsters Low Moisture Part Skim Mozzarella Cheese, Wheat Thins Crackers - Reduced Fat, fruition strawberry, Sugar Free Energy Drink, Chocolate Peanut Butter Bar, Chocolate Milk Shake, Light Fat Free Strawberries 'N Bananas Yogurt, 0% Fat Free Milk, Elite Whey Protein Isolate - Gourmet Vanilla. more...
|
|
2801 kcal
|
Activities & Exercise:
insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnholt's weight history
|