Mootseeka's Journal, 13 October 2010

282.0 lb Lost so far: 19.1 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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813 kcal

Fat: 22.26g | Prot: 52.60g | Carb: 102.62g.   Breakfast: Egg McMuffin. Lunch: Multigrain Bread, 1/2 The Fat Mayonnaise, Turkey Breast Meat (Fryer-Roasters). Dinner: Multigrain Bread, Turkey Gravy (Canned). Snacks/Other: Grapes (American Type, Slip Skin), Peach. more...

3367 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...