Weigh In record (no journal entry) for 15 May 2013
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173.5 lb
Lost so far: 20.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1192 kcal
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Fat: 38.19g | Prot: 55.82g | Carb: 177.76g.
Breakfast: 0 Calorie Sweetener, Non-Dairy Coffee Creamer, 80 Calorie Cereal - Honey Squares, Skim Milk, Coffee, Special K Protein Plus Cereal, Turkey Bacon. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Special K Protein Meal Bar - Chocolate Peanut Butter, Cheez-It Original Snack Crackers (1.25 oz). Snacks/Other: Bananas. more...
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losing 8.4 lb a week
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