Yoli82's Journal, 13 October 2010

Yoli82's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 October 2010

158.6 lb Lost so far: 8.4 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2010:

610 kcal

Fat: 43.00g | Prot: 44.00g | Carb: 15.00g. Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Side Salad, Creamy Caesar Dressing, Real Bacon Bits. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...

2221 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Yoli82's weight history

view complete history

Yoli82's Journal, 13 October 2010

Submit a Comment

Other Related Links

Members

Yoli82's weight history