| April 2024 |
| Sat 6th: |
470 *
|
30%
|
fat: 10.00g |
| |
protein: 23.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| March 2024 |
| Tue 19th: |
91 *
|
6%
|
fat: 6.76g |
| |
protein: 6.24g |
| |
carbs: 0.90g |
|
-
|
-
|
| February 2024 |
| Tue 27th: |
465 *
|
29%
|
fat: 27.50g |
| |
protein: 47.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Tue 20th: |
81 *
|
5%
|
fat: 0.12g |
| |
protein: 11.27g |
| |
carbs: 10.25g |
|
-
|
-
|
| Sat 17th: |
120 *
|
8%
|
fat: 4.00g |
| |
protein: 13.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Fri 16th: |
220 *
|
14%
|
fat: 3.00g |
| |
protein: 41.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Thu 15th: |
780 *
|
49%
|
fat: 35.00g |
| |
protein: 104.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Wed 14th: |
150 *
|
9%
|
fat: 2.50g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 13th: |
330 *
|
21%
|
fat: 11.50g |
| |
protein: 50.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Mon 12th: |
360 *
|
23%
|
fat: 18.00g |
| |
protein: 40.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 8th: |
327 *
|
21%
|
fat: 13.04g |
| |
protein: 42.21g |
| |
carbs: 12.07g |
|
-
|
-
|
| April 2023 |
| Thu 6th: |
320 *
|
20%
|
fat: 6.00g |
| |
protein: 60.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Wed 5th: |
320 *
|
20%
|
fat: 6.00g |
| |
protein: 60.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Tue 4th: |
320 *
|
20%
|
fat: 6.00g |
| |
protein: 60.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Mon 3rd: |
482 *
|
30%
|
fat: 13.97g |
| |
protein: 69.11g |
| |
carbs: 21.52g |
|
-
|
-
|
| Sat 1st: |
160 *
|
10%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
478 *
|
30%
|
fat: 9.24g |
| |
protein: 65.85g |
| |
carbs: 34.02g |
|
-
|
-
|
| June 2022 |
| Wed 29th: |
-
|
-
|
|
2578*
|
-
|
| Mon 27th: |
1365 *
|
86%
|
fat: 72.99g |
| |
protein: 145.60g |
| |
carbs: 34.68g |
|
-
|
-
|
| June 2020 |
| Mon 1st: |
200 *
|
13%
|
fat: 17.00g |
| |
protein: 10.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| May 2020 |
| Sat 30th: |
1125 *
|
71%
|
fat: 83.80g |
| |
protein: 61.50g |
| |
carbs: 32.50g |
|
-
|
-
|
