Weigh In record (no journal entry) for 08 May 2020
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232.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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2712 kcal
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Fat: 107.13g | Prot: 198.42g | Carb: 251.00g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Land O'Lakes Salted Butter, Dunkin' Donuts Coffee with Milk, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Fairlife Chocolate Nutrition Shake, Heinz Tomato Ketchup, Chicken Breast. Dinner: Wellsley Farms Breaded Mozzarella Sticks, Bubba Burger Turkey Burger, Heinz Tomato Ketchup, Kroger Crinkle Cut Fries, Kraft Deli Deluxe American Cheese Slices, Vlasic Bread & Butter Chips, Sara Lee Honey Wheat Bread. Snacks/Other: Nabisco Mini Chips Ahoy! (Package), Fairlife Chocolate Nutrition Shake. more...
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3641 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Resting - 1 hour and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.1 lb a week
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