Weigh In record (no journal entry) for 07 May 2020
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161.2 lb
Lost so far: 2.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1684 kcal
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Fat: 56.97g | Prot: 63.66g | Carb: 239.20g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Domino Sugar Granulated Sugar, Lactaid 100% Lactose Free Lowfat Milk. Lunch: Pita Krunch Bar-B-Que Pita Chips, Sunwise Sunbutter & Strawberry Jelly Crustless Sandwich. Dinner: Eckrich Smoked Sausage, Barilla Gluten Free Penne, Prego Spicy Sausage Pasta Sauce. Snacks/Other: Archer Farms Sunny Cranberry Trail Mix, Chobani Lowfat Mango Greek Yogurt, Yoder's Bar-B-Que Flavored Pork Rinds. more...
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losing 0.8 lb a week
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