Weigh In record (no journal entry) for 15 May 2013
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181.0 lb
Lost so far: 44.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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644 kcal
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Fat: 56.07g | Prot: 29.60g | Carb: 10.28g.
Breakfast: Splenda No Calorie Sweetener Packets, Bigelow Tea I Love Lemon Herb Tea. Lunch: Cabot New York Extra Sharp Vermont Cheddar Cheese, Cooked Turnip (from Fresh, Fat Not Added in Cooking). Snacks/Other: Great Value All Natural Sour Cream, Great Value Mild Chunky Salsa, Best Choice Pork Skins - Salt & Vinegar, Duke's Mayonnaise. more...
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losing 2.0 lb a week
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