Weigh In record (no journal entry) for 15 May 2013
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125.1 lb
Lost so far: 1.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1071 kcal
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Fat: 68.58g | Prot: 92.37g | Carb: 16.15g.
Breakfast: Iced Coffee, Meijer Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Tuna in Water (Canned), Kroger Classic Mayo. Dinner: Kroger Pork Rinds, Baked or Broiled Salmon, Cheddar Cheese, Sour Cream, Cooked Cauliflower (Fat Not Added in Cooking). more...
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2157 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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