eveninghawk's Journal, 15 May 2013

198.0 lb Lost so far: 46.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1759 kcal

Fat: 71.35g | Prot: 83.57g | Carb: 206.83g.   Breakfast: Honey, Silk Unsweetened Soymilk, Bacon, Scrambled Egg (Whole, Cooked), Blueberries, Protein Bar. Lunch: California Avocados, Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Red Curry Vegetables, Fried Tofu, Chinese Cabbage Salad with Dressing. Snacks/Other: Granola, Chobani Nonfat Peach Greek Yogurt, Granny Smith Apples. more...

3084 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours, Dance (slow step) - 1 hour, Weight Training (moderate) - 15 minutes. more...