Weigh In record (no journal entry) for 15 May 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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3252 kcal
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Fat: 110.37g | Prot: 193.15g | Carb: 386.85g.
Breakfast: Belvita Banana Oatmeal & Chocolate, Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Peanut Butter Cookies (Soft Type), Baby Carrots, Apples, Pork Chops (Top Loin, Boneless), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Lemon Spinach Couscous, Mann's Sunny Shores Broccoli Cole Slaw, Progresso Balsamic Vinegar, Eating Right Pomegranate & Blueberry Dressing, Winkler's Mini Farmer Sausage, Safeway 100% Whole Wheat Bread, Kraft Fat Free Singles Process Cheese. Snacks/Other: Dark Chocolate, Kraft Cracker Barrel Cheddar Cheese Light, Wasa Fibre Rye Crispbread, Dry Roasted Almonds (Without Salt Added). more...
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3341 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 22.4 lb a week
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