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Very discouraged today. Intellectually I understand that weight work makes muscles but.... I have decided to add more cardio and see what happens and try not to eat a snack this next week.
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1056 kcal
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Fat: 63.75g | Prot: 52.46g | Carb: 66.95g.
Breakfast: Butter, Granulated Sugar, Scrambled Egg (Whole, Cooked), White Bread. Lunch: 2% Fat Milk, Slim-Fast Shake Mix - French Vanilla. Dinner: Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: Ritz Crackerfuls - Four Cheese. more...
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gaining 1.0 lb a week
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 Comments
Doesn't suck that 1 pound on the scale can make us feel so bad. Take your measurements! When that scale isn't doing what we want it to, sometimes seeing those inches go down can help. Remember with weight training (or any exercise) your muscles retain water to help them heal. If you are on plan, that gain is temporary from muscle edema. It will go away. Stick with it and try to ignore the scale. The scale will eventually catch up with the hard work and exercise.
15 May 13 by member: Suzi161
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