Date started: 26 Aug 12

Date	Weight	How closely followed?	Goal: 124.0 lb Start: 142.0 lb
04 Jun 22	131.0 lb	Reasonably Well
02 Sep 21	135.0 lb	Reasonably Well
27 Aug 21	136.0 lb	Poorly
19 Aug 21	137.0 lb	Reasonably Well
12 Aug 21	137.0 lb	Reasonably Well
05 Aug 21	137.5 lb	Poorly
29 Jul 21	137.0 lb	Reasonably Well
21 Jul 21	139.0 lb	Poorly
24 May 20	139.0 lb	Poorly
09 Jul 19	135.0 lb	Reasonably Well
01 Jul 19	137.0 lb	Poorly
09 Nov 18	129.0 lb	100%
26 May 18	134.5 lb	Reasonably Well
07 Oct 17	134.0 lb	Reasonably Well
24 Sep 17	134.5 lb	Reasonably Well
17 Sep 17	135.5 lb	Reasonably Well
25 Jun 17	137.0 lb	Reasonably Well
31 May 17	138.5 lb	Reasonably Well
04 Apr 17	141.0 lb	Poorly
03 Apr 17	140.0 lb	Poorly
18 Dec 16	140.0 lb	Reasonably Well
04 Dec 16	140.0 lb	Poorly
26 Apr 16	137.0 lb	Reasonably Well
18 Apr 16	138.5 lb	Poorly
11 Apr 16	138.0 lb	Reasonably Well
04 Apr 16	139.0 lb	Poorly
28 Mar 16	139.5 lb	Poorly
01 Dec 15	134.5 lb	Reasonably Well
07 Apr 15	136.0 lb	Reasonably Well
30 Mar 15	136.0 lb	Reasonably Well
02 Mar 15	137.0 lb	Reasonably Well
23 Feb 15	137.5 lb	Reasonably Well
12 Jan 15	139.0 lb	Reasonably Well
05 Jan 15	140.0 lb	Reasonably Well
29 Dec 14	143.0 lb	Poorly
25 Nov 14	140.0 lb	Reasonably Well
30 Sep 14	138.0 lb	Poorly
30 May 14	137.0 lb	Reasonably Well
18 May 14	138.5 lb	Reasonably Well
06 Apr 14	139.0 lb	Poorly
30 Mar 14	138.0 lb	Poorly
23 Feb 14	138.5 lb	Reasonably Well
25 Jan 14	138.0 lb	Reasonably Well
18 Jan 14	140.0 lb	Poorly
04 Jan 14	139.0 lb	Reasonably Well
28 Dec 13	140.0 lb	Poorly
19 Dec 13	137.5 lb	Reasonably Well
05 Dec 13	139.0 lb	Poorly
14 Nov 13	138.0 lb	Poorly
06 Nov 13	137.0 lb	Reasonably Well
30 Oct 13	139.5 lb	Poorly
09 Oct 13	138.0 lb	Poorly
11 Sep 13	136.0 lb	Reasonably Well
04 Sep 13	135.0 lb	Reasonably Well
28 Aug 13	136.0 lb	Reasonably Well
21 Aug 13	136.0 lb	Reasonably Well
14 Aug 13	136.0 lb	Reasonably Well
07 Aug 13	136.0 lb	Reasonably Well
31 Jul 13	137.0 lb	Reasonably Well
24 Jul 13	138.0 lb	Reasonably Well
10 Jul 13	140.0 lb	Poorly
03 Jul 13	140.0 lb	Poorly
26 Jun 13	139.0 lb	Reasonably Well
19 Jun 13	139.0 lb	Reasonably Well
05 Jun 13	139.0 lb	Reasonably Well
29 May 13	138.0 lb	Reasonably Well
22 May 13	138.5 lb	Reasonably Well
15 May 13	139.0 lb	Reasonably Well
08 May 13	138.0 lb	Reasonably Well
24 Apr 13	135.0 lb	Reasonably Well
17 Apr 13	135.0 lb	Poorly
27 Mar 13	133.0 lb	Reasonably Well
20 Mar 13	132.0 lb	Reasonably Well
13 Mar 13	135.5 lb	Poorly
06 Mar 13	136.5 lb	Poorly
27 Feb 13	136.5 lb	Reasonably Well
13 Feb 13	134.5 lb	Reasonably Well
23 Jan 13	134.5 lb	Reasonably Well
16 Jan 13	136.5 lb	Reasonably Well
09 Jan 13	136.5 lb	Reasonably Well
02 Jan 13	136.5 lb	Reasonably Well
26 Dec 12	136.0 lb	Reasonably Well
19 Dec 12	135.0 lb	Reasonably Well
12 Dec 12	135.0 lb	Reasonably Well
05 Dec 12	135.0 lb	Reasonably Well
28 Nov 12	135.0 lb	Reasonably Well
20 Nov 12	136.0 lb	Reasonably Well
11 Nov 12	137.0 lb	Reasonably Well
16 Oct 12	137.0 lb	Reasonably Well
07 Oct 12	138.0 lb	Reasonably Well
30 Sep 12	138.5 lb	Reasonably Well
18 Sep 12	140.0 lb	Reasonably Well
11 Sep 12	141.0 lb	Poorly
27 Aug 12	141.0 lb	Reasonably Well
26 Aug 12	142.0 lb	Not Applicable

Date started: 27 Nov 11

Date	Weight	How closely followed?	Goal: 129.0 lb Start: 143.0 lb
19 Aug 12	142.5 lb	Reasonably Well
12 Aug 12	143.0 lb	Reasonably Well
12 Feb 12	137.5 lb	Poorly
27 Nov 11	143.0 lb	Not Applicable