Weigh In record (no journal entry) for 15 May 2013
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154.4 lb
Lost so far: 22.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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840 kcal
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Fat: 20.82g | Prot: 64.78g | Carb: 78.21g.
Breakfast: Grapefruit. Lunch: Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Blueberries, Publix Nuts, Seeds & Raisins, Strawberries, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Arugula Lettuce. Dinner: Greek Vinaigrette Dressing, Fat Free Feta Cheese, Arugula Lettuce, Bell Peppers, Mushrooms, Cooked Artichoke (from Fresh), Large Shrimp. Snacks/Other: Chardonnay, Granny Smith Apples, Blackberries. more...
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2135 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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