Weigh In record (no journal entry) for 13 October 2010
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183.0 lb
Lost so far: 9.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1110 kcal
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Fat: 25.35g | Prot: 65.81g | Carb: 150.92g.
Breakfast: 0% Fat Greek Yogurt - Strawberry, Maple Pecan Flakes & Clusters. Lunch: Lite Caesar Salad Dressing, Spinach Tender Lettuce Mix, Avocados, Cucumber (with Peel), Black Olives, Honey Roasted Turkey Breast. Dinner: Chicken Breast, Ready to Serve White Rice, 98% Fat Free Condensed Cream of Mushroom Soup. Snacks/Other: Lucky Charms, Non Fat Frozen Yogurt. more...
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2349 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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