Weigh In record (no journal entry) for 15 May 2013
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190.5 lb
Lost so far: 18.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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2270 kcal
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Fat: 106.01g | Prot: 103.42g | Carb: 229.10g.
Breakfast: Grahambrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Milch 2% Fett, Kaffee, Schwarzwälder Kirschtorte, Olivenöl, Hinterschinken, Käse-Risotto, Schweinesteak oder Schnitzel. Dinner: Rustique Käse, Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: French Salatdressing (Kalorienreduziert), Butter oder Zuckerkeks, Milch 2% Fett, Kaffee. more...
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steady weight
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