Weigh In record (no journal entry) for 15 May 2013
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214.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 May 2013:
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1942 kcal
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Fat: 58.77g | Prot: 61.41g | Carb: 262.57g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Knekkebrød Havre Wasa 19g, Kokt skinke 10g First Price, Philadelphia light, milk Q lett 1% fett 2dl. Snacks/Other: Bendit Smoothie Ananas, Oats & Honey Nature Valley 42g, Rockslide Brownie Deli De Luca, Melk lett Q 3dl, tomat 100g, O'Boy original, stabbur-makrell 25g, Eple Importert 200g, Knekkebrød Havre Wasa 19g. more...
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2380 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 15.4 lb a week
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