Weigh In record (no journal entry) for 13 October 2010
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115.0 lb
Lost so far: 5.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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2022 kcal
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Fat: 43.39g | Prot: 104.97g | Carb: 304.92g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Nonfat Raspberry Greek Yogurt, Fiber One, Mini - Crunchy Peanut Butter, Fat Free Original Liquid Coffee Creamer. Lunch: Crunchy Granola Bars - Maple Brown Sugar, Egg White, Tuna in Water (Canned), Crumbled Goat Cheese, Lite Balsamic Vinaigrette Dressing, Lettuce, Carrots , Onions , Tomatoes. Dinner: Merlot Wine, Light Balsamic Vinaigrette, Sweet Potato, Lentils, Broccoli , Grilled Chicken (Skin Not Eaten), Carrots , Crumbled Goat Cheese, Onions . Snacks/Other: Butter Snaps Pretzels, Raisins, Natural Almonds 100 Calorie Pack, Bananas . more...
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2082 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Sitting - 1 hour, Housework - 1 hour, Standing - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 55 minutes, Swimming (moderate) - 55 minutes, Desk Work - 3 hours and 30 minutes. more...
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losing 1.4 lb a week
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