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just now sighned in after forevor...goal weight is 95 lbs...just 15 more pounds to go!
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111.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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527 kcal
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Fat: 10.79g | Prot: 48.26g | Carb: 67.11g.
Breakfast: Mitchell May Pure Synergy, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: Egg, Cucumber (with Peel), Clover Leaf Seafoods Skipjack Chunk Light Tuna in Water, Kroger Apple, Iceberg Lettuce (Includes Crisphead Types). more...
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1768 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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