Weigh In record (no journal entry) for 14 May 2013
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231.6 lb
Lost so far: 88.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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3331 kcal
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Fat: 70.63g | Prot: 188.76g | Carb: 330.37g.
Breakfast: Kroger Nonfat Honey Greek Yogurt. Lunch: Kroger Value Wheat Bread, Kirkland Signature Lean Turkey Burger, Morningstar Farms Chipotle Black Bean Burger, Aunt Hattie's Restaurant Hamburger Bun, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Crescent Valley Pepper Jack Cheese, Subway 12" Turkey Breast. Snacks/Other: Port Wine, Peanut Butter, Kendall Jackson Chardonnay, Healthy Choice Premium Fudge Bars. more...
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3083 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 4.5 lb a week
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