truckerkate's Journal, 14 May 2013

131.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1432 kcal

Fat: 56.03g | Prot: 91.86g | Carb: 139.41g.   Breakfast: Cheddar Cheese, Fried Egg, Tropicana 100% Pure & Natural Orange Juice, Horizon Organic 1% Milk. Lunch: Honey Roasted Walnuts, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Auntie Anne's Pretzels Original Stix. Snacks/Other: American Cheese, Deli Turkey or Chicken Breast Meat, Pillsbury Reduced Fat Crescent Rolls, Braum's Chocolate Peanut Butter Cup Frozen Yogurt. more...

1954 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 1 hour, Resting - 3 hours and 10 minutes, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Driving - 2 hours. more...