Weigh In record (no journal entry) for 06 May 2020
|
262.0 lb
Lost so far: 9.2 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2020:
|
665 kcal
|
Fat: 9.82g | Prot: 98.87g | Carb: 42.88g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Roma Tomatoes, Onions , La Costena Chipotle Peppers in Adobo Sauce, Skinless Chicken Breast, Cooked Asparagus (from Fresh), Signature Farms Smoked Turkey Breast. Dinner: Kirkland Signature Wild Alaskan Pacific Cod, Celery , Bean Sprouts (Soybean or Mung), Spinach , Mushrooms , Pacific Natural Foods Organic Free Range Chicken Broth. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GMark2's weight history
|