Weigh In record (no journal entry) for 14 May 2013
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179.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1853 kcal
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Fat: 65.91g | Prot: 94.55g | Carb: 200.34g.
Breakfast: Pepperidge Farm Strawberry Banana Swirl Bread, Jif Creamy Peanut Butter, 1% Fat Milk, Coffee with Cream. Lunch: Boar's Head Golden Classic Oven Roasted Chicken Breast, Boar's Head Gold Label Premium Imported Swiss Cheese, Brownberry Honey Wheat Sandwich Thins, Water (Bottled), Rold Gold Classic Style Pretzel Rods. Dinner: Lite Beer, Saltine Crackers, Smoked Fish, Fried Floured or Breaded Oysters. Snacks/Other: Ice Cream Bars - Cookies and Cream. more...
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2276 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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