Weigh In record (no journal entry) for 14 May 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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2186 kcal
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Fat: 60.25g | Prot: 98.30g | Carb: 308.97g.
Breakfast: shredded wheat. Lunch: Roast Chicken Salad Baguette. Dinner: Mixed Vegetables (Frozen), Chunky Croquettes, Faggots. Snacks/Other: Chunky Peanut Butter, Seed Sensations, Apples, Jaffa Cakes, Salt & Vinegar (22g), Eiweißriegel Klein, Bananas, Sugar Free Vimto, Diet Coca-Cola (Can), Coffee Gold (with Skimmed Milk), Sweetner. more...
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4414 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour. more...
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losing 1.8 lb a week
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shannaghan's weight history
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