Chrisjea's Journal, 14 May 2013

170.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

230 kcal

Fat: 10.46g | Prot: 29.11g | Carb: 2.53g.   Breakfast: Egg, Butterball Everyday Turkey Breakfast Sausage Patties, Coffee, Crystal Farms Better Than Eggs Plus. more...

2654 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes, Resting - 7 hours and 18 minutes, Running - 7/mph - 30 minutes, Driving - 42 minutes, Walking (slow) - 2/mph - 20 minutes. more...