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surprised I went up slightly, maybe because I ate late or did not achieve the 10k mark on Fitbit. extra effort today! 41.7%fat did Zumba step and Zumba exhilarate and in the morning strength and mobility and hard leg work.
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154.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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855 kcal
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Fat: 24.90g | Prot: 40.70g | Carb: 117.02g.
Breakfast: Waitrose Milled Golden Flaxseed with Coconut, Mango & Pineapple, Pineapple, Strawberries, Blueberries . Lunch: Kirkland Signature Organic Marinara Sauce, Cucumber (Peeled) , Sainsbury's Borlotti Beans, Tesco Broccoli Florets, Potatoes (Flesh without Skin, without Salt, Boiled). Dinner: Sainsbury's Borlotti Beans, Tesco Courgette, Water , Celery , Tomato Paste , Cauliflower , Carrots . Snacks/Other: Quorn Sausages (2). more...
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gaining 1.5 lb a week
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