Weigh In record (no journal entry) for 14 May 2013
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249.2 lb
Lost so far: 21.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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790 kcal
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Fat: 21.74g | Prot: 79.14g | Carb: 73.54g.
Breakfast: Deli Turkey or Chicken Breast Meat, Bananas. Snacks/Other: Neilson Dairy 1% Milk, Bananas, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Boar's Head Genoa Salami. more...
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gaining 3.5 lb a week
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