Weigh In record (no journal entry) for 14 May 2013
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174.7 lb
Lost so far: 19.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1251 kcal
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Fat: 38.03g | Prot: 84.26g | Carb: 134.85g.
Breakfast: Turkey Bacon, Special K Protein Plus Cereal, Coffee, Skim Milk, 80 Calorie Cereal - Honey Squares, Non-Dairy Coffee Creamer, 0 Calorie Sweetener. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Broccoli, zatarain's shrimp scampi, Tilapia (Fish). Snacks/Other: Cheez-It Original Snack Crackers (1.25 oz). more...
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losing 11.9 lb a week
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