Rayfordsawdust's Journal, 14 May 2013

Keep it up man. Remember the Cue and the reward
252.5 lb Lost so far: 0 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
3001 kcal Fat: 104.00g | Prot: 151.50g | Carb: 369.40g.   Breakfast: Egg White Delight McMuffin, Homemade Vanilla Shake (Glucerna), Navels Oranges. Lunch: Lemonade Drink Mix, 6" Meatball Marinara. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Rice with Gravy, Pork Ears, Tail, Head and Snout, Bruce's Yams, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Strawberries 'n Cream Shake, Strawberry Banana Smoothie. more...
3644 kcal Activities & Exercise: Standing - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
losing 0.6 lb a week

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