Keep it up man. Remember the Cue and the reward
|
252.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2013:
|
3001 kcal
|
Fat: 104.00g | Prot: 151.50g | Carb: 369.40g.
Breakfast: Egg White Delight McMuffin, Homemade Vanilla Shake (Glucerna), Navels Oranges. Lunch: Lemonade Drink Mix, 6" Meatball Marinara. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Rice with Gravy, Pork Ears, Tail, Head and Snout, Bruce's Yams, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Strawberries 'n Cream Shake, Strawberry Banana Smoothie. more...
|
|
3644 kcal
|
Activities & Exercise:
Standing - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rayfordsawdust's weight history
|