TonyFar's Journal, 06 May 2020

Weigh In record (no journal entry) for 06 May 2020
232.4 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 May 2020:
696 kcal Fat: 26.92g | Prot: 191.54g | Carb: 91.19g.   Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Kaviar 5g, Tomat 80g, Wasa Husman, Bremykt 5g. Snacks/Other: Eple Golden 175g. more...
losing 20.1 lb a week

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