Weigh In record (no journal entry) for 12 October 2010
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244.0 lb
Lost so far: 0.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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4108 kcal
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Fat: 188.00g | Prot: 247.00g | Carb: 359.00g.
Breakfast: Chocolate Milk Shake, Honey Clusters Cereal. Lunch: #9 Italian Night Club, Chicken Club Panini. Dinner: Chicken Breast Strips (5 pieces), Super Star with Cheese Burger. Snacks/Other: Marathon Energy Bar - Multi Grain Crunch, Sugar Free Energy Drink, Light Fat Free Strawberries 'N Bananas Yogurt, 0% Fat Free Milk, Elite Whey Protein Isolate - Gourmet Vanilla, Chocolate Peanut Butter Bar. more...
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3277 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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