debbra's Journal, 12 October 2010

145.5 lb Lost so far: 27.4 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 39.97g | Prot: 123.95g | Carb: 207.54g.   Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, sara lee bread 45, hazelnut coffee, milk. Lunch: yoplait yogurt pineapple, sushi, jello pudding 60, trader joe's grilled chicken. Dinner: avocado. Snacks/Other: kraft american cheese 2%. more...

2041 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...