Weigh In record (no journal entry) for 12 October 2010
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1516 kcal
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Fat: 43.01g | Prot: 86.65g | Carb: 188.78g.
Breakfast: green grapes, low fat swiss cheese, egg beaters, plum, egg, coffee. Lunch: pear, red delicious, catsup, pepperidge farm oatmeal bread, lean ground beef, feta cheese. Dinner: i cant believe its not butter, barbeque sauce, pork ribs, sweet potatoe, white acre peas. more...
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2451 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 17 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes, Driving - 20 minutes, Circuit Training - 35 minutes. more...
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steady weight
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