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4.5 pounds down since my weigh-in 2 weeks ago. I am following the process and it is working. This weekend we went out of town on a long trip to Chicago and I still kept to the process. Normally that would been difficult to stick with. Thankful that I think I am finally figuring my weight out.
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214.5 lb
Lost so far: 13.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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773 kcal
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Fat: 37.44g | Prot: 26.59g | Carb: 84.92g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Harry's Creamy Tomato Basil Soup, Bacon, T. Marzetti Poppyseed Dressing, Jason's Deli Cherry Tomatoes, Baby Spinach. Dinner: Subway Olive Oil Blend, Sesame Oil, Laughing Cow Light Garlic & Herb Cheese Wedges, Lite Firm Silken Tofu, Broccoli Flower Clusters, Quinoa (Cooked). Snacks/Other: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Balsamic Vinegar, Vinegar, Zima (Sunset Grown) yellow (cherry) tomatoes, Edy's Fruit Bars - Lime. more...
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2585 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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