SHardy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 23rd: 1147 * 67%
fat: 44.32g
|
protein: 55.09g
|
carbs: 114.03g
2301*  1154
Wed 7th: 977 * 57%
fat: 29.56g
|
protein: 50.87g
|
carbs: 141.41g
2439*  1462
Sat 3rd: 924 * 54%
fat: 26.82g
|
protein: 64.85g
|
carbs: 115.91g
- -
Fri 2nd: 1022 * 60%
fat: 45.55g
|
protein: 59.61g
|
carbs: 94.78g
- -
July 2013
Fri 19th: 951 * 56%
fat: 47.65g
|
protein: 38.16g
|
carbs: 102.34g
2456*  1505
Thu 18th: 986 * 58%
fat: 33.36g
|
protein: 42.49g
|
carbs: 136.95g
2456*  1470
Tue 16th: 766 * 45%
fat: 22.55g
|
protein: 42.86g
|
carbs: 97.16g
2439*  1673
Tue 9th: 830 * 49%
fat: 35.04g
|
protein: 36.83g
|
carbs: 101.28g
2483*  1653
June 2013
Sat 29th: 1059 * 62%
fat: 33.58g
|
protein: 32.18g
|
carbs: 164.83g
- -
Thu 27th: 1060 * 62%
fat: 37.69g
|
protein: 56.56g
|
carbs: 130.86g
- -
Wed 26th: 1075 * 63%
fat: 40.70g
|
protein: 63.02g
|
carbs: 121.55g
2443*  1368
Sat 22nd: 812 * 48%
fat: 15.88g
|
protein: 22.42g
|
carbs: 144.81g
2475*  1663
Fri 21st: 942 * 55%
fat: 27.01g
|
protein: 33.19g
|
carbs: 140.49g
2457*  1515
Wed 19th: 859 * 51%
fat: 37.38g
|
protein: 47.74g
|
carbs: 80.45g
- -
Tue 18th: 723 * 43%
fat: 27.69g
|
protein: 20.49g
|
carbs: 96.79g
- -
Mon 17th: 836 * 49%
fat: 34.62g
|
protein: 44.83g
|
carbs: 85.75g
2398*  1562
Fri 14th: 525 * 31%
fat: 16.59g
|
protein: 22.57g
|
carbs: 76.19g
- -
Tue 11th: 835 * 49%
fat: 20.92g
|
protein: 85.22g
|
carbs: 83.58g
- -
Sat 8th: 947 * 56%
fat: 31.94g
|
protein: 59.11g
|
carbs: 110.95g
2555*  1608
Fri 7th: 1098 * 65%
fat: 46.79g
|
protein: 53.78g
|
carbs: 121.58g
- -

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