Weigh In record (no journal entry) for 19 November 2008
|
140.0 lb
Lost so far: 24.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2008:
|
920 kcal
|
Fat: 32.40g | Prot: 44.25g | Carb: 118.72g.
Breakfast: tomato, flat, provolone, turkey deli. Lunch: tortilla chips, salsa, cabbage, shrimp, tortilla. Dinner: soy sauce, edamame, vegetable dumplings. more...
|
|
2111 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Densible's weight history
|