Weigh In record (no journal entry) for 12 October 2010
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183.0 lb
Lost so far: 9.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1110 kcal
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Fat: 33.02g | Prot: 48.45g | Carb: 165.18g.
Breakfast: Organic Instant Hot Oatmeal - Veri-Berry. Lunch: Lite Caesar Salad Dressing, Avocados, Cucumber (with Peel), Black Olives, Honey Roasted Turkey Breast. Dinner: 6" Turkey Breast, Provolone Cheese. Snacks/Other: KitKat Bar, Non Fat Frozen Yogurt, Fuji Apples. more...
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2471 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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