Weigh In record (no journal entry) for 12 October 2010
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213.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 October 2010:
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1431 kcal
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Fat: 36.82g | Prot: 76.86g | Carb: 208.98g.
Breakfast: Honey Clusters Cereal, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Powdered Creamer, coffee, eb egg. Lunch: cucumbers, red onions, lettuce, mild Thai peanut salad dressing, sweet potato, onion, tilapia. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Parmesan Encrusted Tilapia, Just For One - Broccoli, Carrots & Italian Seasoning. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack. more...
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3113 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours. more...
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gaining 0.9 lb a week
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