Weigh In record (no journal entry) for 13 May 2013
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126.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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768 kcal
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Fat: 47.41g | Prot: 63.50g | Carb: 19.12g.
Breakfast: Iced Coffee, Meijer Heavy Whipping Cream, Splenda No Calorie Sweetener Packets. Lunch: Atkins Advantage Vanilla Shake, Chi-Chi's Taco Meat, Lettuce. Dinner: Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg. more...
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2059 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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