Weigh In record (no journal entry) for 13 May 2013
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235.9 lb
Lost so far: 0 lb.
Still to go: 85.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1685 kcal
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Fat: 29.98g | Prot: 81.66g | Carb: 282.71g.
Breakfast: Nectarine, Hazelnut Iced Coffee (Small), Hazelnut Iced Coffee (Small), Egg White Delight McMuffin. Lunch: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cut Asparagus Spears, Smart Ones Thin Crust Pepperoni Pizza. Dinner: Greek 100 Yogurt - Mixed Berry, Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: 2X protein of regular yogurt lemon Greek 100 Calories. more...
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gaining 3.2 lb a week
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