Dawn MiChel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 10th: 488 * 29%
fat: 20.39g
|
protein: 7.46g
|
carbs: 72.24g
- -
Tue 8th: 2004 * 118%
fat: 55.07g
|
protein: 121.61g
|
carbs: 290.37g
- -
Sun 6th: 1688 * 99%
fat: 44.46g
|
protein: 88.06g
|
carbs: 276.94g
- -
June 2013
Thu 6th: 413 * 24%
fat: 12.96g
|
protein: 43.81g
|
carbs: 36.03g
- -
Wed 5th: 1709 * 101%
fat: 21.34g
|
protein: 51.25g
|
carbs: 339.37g
- -
Tue 4th: 1437 * 85%
fat: 38.45g
|
protein: 77.51g
|
carbs: 182.93g
- -
Mon 3rd: 1434 * 84%
fat: 28.42g
|
protein: 117.52g
|
carbs: 182.14g
3080*  1646
May 2013
Mon 13th: 1685 * 99%
fat: 29.98g
|
protein: 81.66g
|
carbs: 282.71g
- -
April 2013
Thu 11th: 1765 * 104%
fat: 55.05g
|
protein: 111.19g
|
carbs: 224.30g
- -
Wed 10th: 1534 * 90%
fat: 55.58g
|
protein: 84.96g
|
carbs: 193.25g
- -
Tue 9th: 1588 * 93%
fat: 61.17g
|
protein: 69.30g
|
carbs: 206.41g
- -
March 2013
Tue 19th: 230 * 14%
fat: 1.00g
|
protein: 10.00g
|
carbs: 45.00g
- -
February 2013
Wed 27th: 290 * 17%
fat: 4.00g
|
protein: 13.00g
|
carbs: 61.00g
- -
Thu 21st: 1650 * 97%
fat: 52.80g
|
protein: 73.35g
|
carbs: 246.37g
- -
Sun 17th: 447 * 26%
fat: 20.66g
|
protein: 27.70g
|
carbs: 47.11g
- -
Sat 16th: 425 * 25%
fat: 10.51g
|
protein: 30.24g
|
carbs: 59.54g
- -
Fri 15th: 1783 * 105%
fat: 51.53g
|
protein: 85.07g
|
carbs: 268.95g
- -
Thu 14th: 1221 * 72%
fat: 39.56g
|
protein: 62.62g
|
carbs: 161.42g
- -
Wed 13th: 1663 * 98%
fat: 55.90g
|
protein: 95.28g
|
carbs: 226.49g
2720*  1057
Tue 12th: 1533 * 90%
fat: 51.86g
|
protein: 77.60g
|
carbs: 206.83g
- -

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