Weigh In record (no journal entry) for 13 May 2013
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 May 2013:
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1799 kcal
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Fat: 67.19g | Prot: 91.06g | Carb: 217.99g.
Breakfast: 1oz PECORINO hard sheep cheese, LOW FAT version, Spanakopitta, Almond Butter (Without Salt Added), Honey, Water, EAS Lewis Labs (10g) Brewer's Yeast, Jelly (All Flavors), 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, 1oz Raw Ginger Juice organic, Egg. Lunch: Teriyaki Noodle Bowl, one Taffy, 8.3g black taffy. Dinner: Ultimate Fish Sticks. more...
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losing 1.8 lb a week
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